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Myths About Sweet Corn

You can eat a variety of sweet stuff during summer, but none beats sweet corn. Some people refer to it as sugar corn or the Indian corn. It is a type of maize with relatively high sugar content and belongs to the class of starchy vegetables like squash, potatoes among others. The only difference is that sweet corn has a higher amount of carbohydrates and fiber, thus beneficial for the general population, including those with diabetes minus the low-carb dieters.

Yummy as it is not to mention the health benefits, some people have held back from eating this staple due to various misconceptions. Some of the typical myths surrounding sweet corn include:

It is unhealthy

Since it’s high in starch, it means that it is rich in carbohydrate, and most people try as much as possible to shun food rich in carbohydrates. The High chances are that sweet corn got a bad image out of that. However, that’s not the case because corn is a vegetable that is packed with lutein and zeaxanthin as well as two phytochemicals that promote eye health. Most importantly, a midsize ear produces 3 grams of dietary fiber, which is essential for your body.

Corn is sugary and fattening

The number of calories in an ear of sweet corn is equivalent to that of an apple or a banana and less than a quarter the sugar. This tells you that corn could be the best and healthiest foods you have come across. All you need is to ensure that the toppings you put on it are also healthy. You can choose not to slather your corn in too much of butter, or to douse it with too much salt to be on the safe side.

Cooking it makes it less nutritious

Raw vegetables are known to be more nutritious compared to cooked vegetables, but cooking corn is a whole different case. Whenever you cook the corn, you increase the antioxidant activity that protects your body from cardiovascular disease and various types of cancer.

Sweet corn is indigestible

Those people who consume lots of corns might later find it in their stool, making them believe that their body cannot digest the corn. Sweet corn has a higher level of insoluble fibers compared to that of the soluble fiber. According to research, the insoluble fiber in corn feeds the 'good’ bacteria in our gut and hence is healthy.

The color of the kernels helps you to choose the best corn

Different people have favorite varieties of sweet corn. Some love the yellow ones while others the white one or the bi-color. Preference may vary from region to region, but what matters most is the freshness and not the color. A cob that has been out of the field for more than 24 hours may not be fresh.

Most sweet corn is genetically modified

Most of the people who are caught up in this illusion confuse sweet corn with the field corn. The field corn is harvested later than the vegetable corn and is used to make livestock feed, high-fructose corn syrup among other products. Some of the field corn is genetically modified while sweet corn is not.

Now that you are aware that the health benefits of sweet corn surpass what you probably had in mind, and that the myths are untrue, follow this link: http://www.sumos.com.my/ for a cup of corn.

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